सेलिब्रिटी पोषण विशेषज्ञ रुजुता दिवेकर द्वारा 8 पोषण युक्तियाँ

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अपने दिन की शुरुआत चाय या कॉफी से नहीं बल्कि ताजे फल, बादाम और किशमिश से करें।

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विभिन्न स्वास्थ्य लाभों के लिए भोजन में घी शामिल करें।

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शाम 4 बजे से 6 बजे के बीच भरपूर भोजन करें।

[{"selector":"#anim-8e16202d-f819-4d6f-8b21-93171c382c9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de40d2e2-817a-4a38-8a20-ad05a13bb0da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e9e5144-cc7c-49b6-82fb-9a3ea8dd75fc","keyframes":{"transform":["translate3d(0px, 267.57739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

अपनी दिनचर्या में अधिक शारीरिक गतिविधि शामिल करें।

[{"selector":"#anim-5bb0d8f8-d298-4c66-88c9-91b8fe4de2c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb29012-a2c2-47dc-bea1-bf9fa2527916","keyframes":{"transform":["translate3d(0px, 280.69216%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5604dc62-2cd2-4aab-bff5-b865dcc63769 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

हर हफ्ते शक्ति प्रशिक्षण का कम से कम एक सत्र करें।

[{"selector":"#anim-f95a3f94-c9ce-4edd-afdf-a03ceee6c69f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae16a03-0402-4390-97b2-0f90dc2a4d31","keyframes":{"transform":["translate3d(0px, 287.24955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d180c80-8104-4324-9e49-f7e8ce59acac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

प्रतिदिन सूर्यनमस्कार योग के पांच चक्र करें।

[{"selector":"#anim-2df597d4-2ea7-4da4-b740-9a4f1e98b809 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.920886352201755%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ecec82c2-22ad-48b0-859a-bb58010ea41b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d6f3f04-c569-4a2f-98a9-3fe1101b280e","keyframes":{"transform":["translate3d(0px, 287.24955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

अपने दैनिक आहार में कोल्ड-प्रेस्ड तेल, नारियल और काजू शामिल करें।

[{"selector":"#anim-731a0ee1-4083-4990-8b89-383883a16265 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b4650ae-5d86-403a-9f14-ad3acea31010","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05037910-cbbc-4f3b-9d54-508ab47b5d24","keyframes":{"transform":["translate3d(0px, 287.24955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

5 फूड आइटम जो आपको डॉग को खिलाने से बचना चाहिए।

[{"selector":"#anim-0fee18d0-fb8b-4d5a-8f6f-cbe65b28afc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46358f2b-10e1-4735-8b27-44bac6dca5bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee0c7a13-72d8-4cd3-bf50-599b260ca65f","keyframes":{"transform":["translate3d(0px, 267.57739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

SWIP UP - NEXT STORY

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