कम उम्र में टाइप 2 डायबिटीज़ से बचने के 5 तरीके

अधिक खाने से बचने और स्वस्थ बीएमआई बनाए रखने के लिए भागों के आकार का ध्यान रखें।

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स्वस्थ वजन बनाए रखने और इंसुलिन संवेदनशीलता में सुधार के लिए नियमित शारीरिक गतिविधि में संलग्न रहें।

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भूख और रक्त शर्करा नियंत्रण में सहायता के लिए 7-9 घंटे की गुणवत्तापूर्ण नींद को प्राथमिकता दें।

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गतिहीन व्यवहार को कम करें और बाहरी और सामाजिक गतिविधियों के साथ शारीरिक गतिविधि को बढ़ावा दें।

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रक्त शर्करा विनियमन में सहायता के लिए शर्करा युक्त पेय के बजाय पानी और हर्बल चाय का विकल्प चुनें।

[{"selector":"#anim-a4996c7d-213b-4f5b-af05-26e3e10ba3ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529c5096-97a9-4d3d-9018-a408d1df6502","keyframes":{"transform":["translate3d(0px, 158.06105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5361e8-91f3-4d58-b3e1-ae24772ca3bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

अक्षय कुमार की 5 सर्वश्रेष्ठ प्रस्तुतियाँ जो उनकी बहुमुखी प्रतिभा को साबित करती हैं। Swipe UP - Next Story

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शहनाज गिल अपने बोल्ड स्टाइल से कर रहीं घायल, 10 तस्वीरों में देखें कितना बदल गईं सिद्धार्थ शुक्ला सना Swipe UP - Next Story

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