ग्रीन टी और लेमन टी में क्या है ज्यादा बेहतर?

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ग्रीन टी एंटीऑक्सिडेंट्स से भरपूर होती है

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ग्रीन टी दिल के स्वास्थ्य के लिए भी अच्छी मानी जाती है

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लेमन टी पाचन तंत्र को सुधारने में मदद करती है और पेट की समस्याओं से राहत दिलाती है

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यह विटामिन C से भरपूर होती है, जो इम्यून सिस्टम को मजबूत करती है

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लेमन टी शरीर को डिटॉक्सिफाई करने में सहायक होती है

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यह ताजगी और स्फूर्ति प्रदान करती है, खासकर सुबह के समय

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अगर आपको एंटीऑक्सिडेंट्स की अधिक जरूरत है, तो ग्रीन टी बेहतर है

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जबकि ताजगी और डिटॉक्सिफिकेशन के लिए लेमन टी चुन सकते हैं

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दिन में दो बार नहाना है कितना सही

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