अधिक शांतिपूर्ण रात की नींद के लिए विशेषज्ञ युक्तियाँ

[{"selector":"#anim-67d2cc73-cac2-4dab-93c4-5ee3a305cf92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-510a68ad-8cfc-4fc2-bda4-0dc28a0ab909","keyframes":{"transform":["translate3d(0px, 165.80243%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

यह सुनिश्चित करके कि आपका शयनकक्ष अंधेरा, शांत और ठंडा हो, सोने के लिए एक अच्छा वातावरण बनाएँ।

[{"selector":"#anim-95f31112-6768-4ec6-995b-02d3e63798df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b676de52-c48b-4d1d-8934-30a2713c4a48","keyframes":{"transform":["translate3d(0px, 160.18515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dc6900b-37f1-4da1-8238-5783c52d9778 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

प्रत्येक दिन एक ही समय पर बिस्तर पर जाकर और जागकर एक नियमित नींद कार्यक्रम का पालन करें।

[{"selector":"#anim-c292f4f3-6192-4bcc-a326-28773c3447e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d8862e9-4a0a-4950-98ff-3f65ca0dc8a5","keyframes":{"transform":["translate3d(0px, 195.84860%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0826eb-d629-4205-925d-dafc39a3b7b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

सोने से पहले स्क्रीन से बचें, क्योंकि स्क्रीन से निकलने वाली नीली रोशनी नींद में खलल डाल सकती है।

[{"selector":"#anim-cb083896-2a26-4d53-ad89-f4229c2574f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6a5bf0c-a22b-48cc-9f3c-2141eefc6f74","keyframes":{"transform":["translate3d(0px, 195.84860%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a28a422e-571b-48ac-bd2b-91c773162503 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.787011627374262%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

सोने से पहले भारी भोजन और कैफीन से परहेज करके समझदारी से खाएं और पिएं।

[{"selector":"#anim-94fc1226-f5dd-482f-acbb-72bb5885157f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e082bf4-ea4a-42b3-b06b-0b9933353f83","keyframes":{"transform":["translate3d(0px, 195.84860%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d131109-19ae-4b05-8802-e7d2e3822e72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

नियमित व्यायाम करें, लेकिन सोने के समय के बहुत करीब तीव्र कसरत करने से बचें।

[{"selector":"#anim-19c6374f-41ef-4431-ba02-8e8033d15baf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda6427f-d737-43c3-9385-796489bc1cbf","keyframes":{"transform":["translate3d(0px, 195.84860%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-647f11b2-c9e9-44aa-aef2-e67898b1c339 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.805555598536955%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

सोने से पहले गहरी सांस लेने, ध्यान या योग जैसी विश्राम तकनीकों से तनाव को प्रबंधित करें।

[{"selector":"#anim-e2475f34-5ab7-4cfe-ae04-8f69f4d28ec3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b0d1484-714c-4ac7-a1a5-0d4f97f20c75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa50232-28f8-432b-963a-7d6ab364cc3a","keyframes":{"transform":["translate3d(0px, 195.84860%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

अपनी झपकी को 20-30 मिनट तक सीमित करके बुद्धिमानी से झपकी लें।

[{"selector":"#anim-08b8f6a3-b110-4a51-9ab9-b279867732ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.15226785184354%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a05232c7-95b3-41aa-977c-f3968a66e9bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f9890e1-1603-4740-9670-8d10d94cf1c3","keyframes":{"transform":["translate3d(0px, 267.57739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

मोरिंगा ओलीफेरा के छिपे हुए खजाने SWIP UP - NEXT STORY

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