8 खाद्य पदार्थ जो माइग्रेन को ट्रिगर कर सकते हैं।

कैफीन: माइग्रेन ट्रिगर को रोकने के लिए कैफीन के सेवन पर ध्यान दें।

[{"selector":"#anim-b390523a-07eb-45bf-ac60-981e9047058e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4511944-3822-4718-bf57-901da9448677","keyframes":{"transform":["translate3d(0px, 239.73066%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

चीनी: परिष्कृत चीनी रक्त शर्करा में वृद्धि और माइग्रेन का कारण बन सकती है।

[{"selector":"#anim-5a2e305b-54fe-468e-ad09-f9689a1bd9e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b08063ef-95a9-427a-bd81-98b4b0f93acf","keyframes":{"transform":["translate3d(0px, 239.73066%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

ग्लूटेन और अनाज: ये आंत में जलन पैदा करके माइग्रेन के लक्षणों को खराब कर सकते हैं।

[{"selector":"#anim-7e858739-1dac-45c7-a44d-1c7ef3ecae33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17625481-9ce9-4d9c-9aea-6132e91548a6","keyframes":{"transform":["translate3d(0px, 227.60944%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

उच्च लेक्टिन खाद्य पदार्थ: राजमा और चने जैसे खाद्य पदार्थ सूजन का कारण बन सकते हैं।

[{"selector":"#anim-af960e49-2676-4b5b-bb68-edb2cff09c9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-132aa131-fe17-47cb-a0dc-8ba24061a622","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-537ff57f-e42e-4735-a840-7127e57a1ab6","keyframes":{"transform":["translate3d(0px, 233.67005%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

उच्च हिस्टामाइन खाद्य पदार्थ: पुरानी चीज, अचार और किण्वित खाद्य पदार्थ माइग्रेन को ट्रिगर कर सकते हैं।

[{"selector":"#anim-d384578e-157a-4260-a79f-83aa61854657","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6812335-3c33-4b24-922c-b6d3c4806e12","keyframes":{"transform":["translate3d(0px, 157.08068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-490d4667-a2a8-4082-9ec6-a05c96c24c74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000001213592238258343%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

ठंडे/जमे हुए खाद्य पदार्थ: बर्फ जैसी ठंडी चीजें माइग्रेन को भड़का सकती हैं; उन्हें थोड़ा गर्म होने दीजिए।

[{"selector":"#anim-318a7a7b-d268-47c4-80c8-ec036c0fe920 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f58cd6c9-e83b-4266-bab1-0fc0b49cb60b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc41f8d-ff6b-4a62-ae26-370989b89c97","keyframes":{"transform":["translate3d(0px, 157.08068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

शराब और निर्जलीकरण: माइग्रेन से बचने के लिए हाइड्रेटेड रहें; शराब और उच्च चीनी वाले खाद्य पदार्थ निर्जलीकरण करते हैं।

[{"selector":"#anim-ccec5dcf-855b-4edc-8cbc-d614140da1a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc0d6311-3600-4ada-8e5a-de36e637c4b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb0a190a-7978-4996-b52e-a5e27563aaa5","keyframes":{"transform":["translate3d(0px, 156.10024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

मसालेदार भोजन: मसालेदार भोजन में कैप्साइसिन संवहनी सिरदर्द को ट्रिगर कर सकता है; अपनी सहनशीलता की निगरानी करें।

[{"selector":"#anim-d042327d-afad-4861-bf25-3ccdc381d44c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-756562f1-97b5-4f11-9361-d51be4c31a51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1829d0c-3699-4cdc-89b8-321fb4d30a61","keyframes":{"transform":["translate3d(0px, 143.22794%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

घर से खटमलों को भगाने के सर्वोत्तम प्राकृतिक तरीके

[{"selector":"#anim-dadf3540-a40a-492a-9694-de608519965f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f331b522-409b-48be-971a-497a4d288e8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d02c6fc-2359-45b5-91c9-789912c14344","keyframes":{"transform":["translate3d(0px, 210.03082%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Instagram

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[{"selector":"#anim-952ce12f-b190-470d-b6c3-3f169d9de67f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffaf568a-2822-4138-9520-c844c752b95e","keyframes":{"transform":["translate3d(0px, 496.61238%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdeb34ae-2514-41f9-a3f3-8b1b54c2d371 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Instagram Learn more