प्रेग्नेंसी में घबराहट क्यों होती है?

इस दौरान महिलाओं में होने वाले हार्मोनल बदलाव से होता है, ऐसे में चिंता करने से समस्या बढ़ सकती है.

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बच्चे के विकास के लिए हार्मोनल बदलाव होते हैं, इसके कारण भी महिलाएं घबराहट महसूस करती हैं.

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पहली प्रेग्नेंसी में मां को बच्चे के विकास को लेकर कई तरह की चिंता सताने लगती है, जो बेचैनी का कारण बन सकती है.

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प्रेग्नेंसी के दौरान जब महिला का बीपी लो हो जाता है, तो उसे घबराहट महसूस होती है.

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प्रेग्नेंसी में अक्सर नींद की कमी के कारण महिलाओं को घबराहट होने लगती है.

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एक्सरसाइज को डेली रूटीन में शामिल करें। प्रेगनेंसी में डॉक्टर की सलाह से एक्सरसाइज करें.

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पर्याप्त मात्रा में पानी पिएं, प्रेगनेंसी में खुद को हाइड्रेट रखकर आप हार्मोन बैलेंस कर सकती हैं.

[{"selector":"#anim-a88103e8-b1e7-4120-80a3-4969e30b76d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4101d2f8-afd9-4a9f-a93b-360c6a617fcd","keyframes":{"transform":["translate3d(0px, 159.04143%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff39e5c8-90ee-404e-a5c4-107cb3f5e80b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

पौष्टिक आहारों को डाइट में शामिल करें, ज्यादा तेल और मसालेदार खाने से बचें.

[{"selector":"#anim-a14df470-7ad6-4033-bc55-48029f617852","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-998e9f1b-3d3d-4642-bcec-df267913fd6c","keyframes":{"transform":["translate3d(0px, 282.15497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94137ff7-385f-4382-9d99-2836f1e194f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google Learn more