ब्रेन और याददाश्त को नुकसान पहुंचाते हैं ये खराब फूड्स

नेगेटिव इफेक्ट अनहेल्दी फूड्स खाने से ब्रेन पर नेगेटिव इफेक्ट पड़ता है. ये आपकी मेमोरी और मूड पर भी असर डालता है.

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आर्टिफिशियल स्वीटनर आर्टिफिशियल स्वीटनर का सेवन करने वाले लोगों को सिरदर्द, इर्रिटेबल मूड, चिंता की समस्या होती है.

[{"selector":"#anim-9be6f979-9869-4089-8bdd-fb5201a005de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f11c492-9437-4d27-a8db-1e8ac5f4ab63","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39fda9db-94b1-49d8-8917-903f44290cb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

मरक्यूरी वाली फिश ये एक न्यूरोलॉजिकल प्वॉइजन की तरह काम करता है जो लंबे समय में मछलियों के टिश्यू में जमा होता है.

[{"selector":"#anim-74f049b0-3696-493f-b1af-960577c8b198","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e7730f-b5e9-4ebb-98c8-d95c88fc2cc7","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-889e15a0-e152-4a6c-8105-cfbb33b91238 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

शुगरी ड्रिंक्स ऐसी ड्रिंक्स में हाई फ्रक्टोज होता है जो डायबिटीज का कारण बनता है और डायबिटीज डिमेंशिया से जुड़ा है.

[{"selector":"#anim-80a05427-3827-4140-b1d7-99b3e1781e7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45171b86-e6a3-49f9-8dd2-be4110571731","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b29f1bfe-14c4-41aa-a576-0013a1fafabf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

रिफाइंड कार्ब्स हाई जीआई से लोडेड फूड्स ब्रेन फंक्शनिंग को नकारात्मक रूप से प्रभावित कर सकते हैं

[{"selector":"#anim-57998a9f-b59f-41d7-b054-be29f1cc3c4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59572d40-8c53-429b-9975-6c4bd782b4b6","keyframes":{"transform":["translate3d(0px, 156.10024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de07f20-1d21-458e-ac69-06719713bdfd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

ट्रांस फैट अनसैचुरेटेड फैट और ट्रांस फैट दोने ब्रेन फंक्शनिंग को डैमेज कर सकते हैं. इनका सेवन सीमित करें.

[{"selector":"#anim-047b5e00-1333-4f56-bb57-70c99e32cc36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e66233-e9f3-4a19-ba51-f1dd21282d4b","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f9bc155-216d-41db-bef6-b150cc7839cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

स्ट्रॉन्ग ब्रेन हेल्दी और स्ट्रॉन्ग ब्रेन के लिए बैलेंस डाइट और स्ट्रेस फ्री रहने की जरूरत है. हमेशा खुश रहने की कोशिश करें.

[{"selector":"#anim-260dc0bb-3279-497c-b3aa-1ceeba1082eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca044f55-d1d4-4eca-bd34-ab712e0672bc","keyframes":{"transform":["translate3d(0px, 141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19028a63-8e84-4862-a49b-957b8fece9e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

नोट यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

[{"selector":"#anim-c97ef3cb-d6d3-427e-829e-5c0df3d6cfc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b2328ec-b3b7-4b6a-b7a7-278e87521e2f","keyframes":{"transform":["translate3d(0px, 661.98275%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6479404-e9b6-4c39-a635-bf8746f3e4cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google Learn more