केले के चिप्स के फायदे

हेल्दी स्नैक्स केले से बने चिप्स स्वाद और सेहत से भरपूर होते हैं.

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गुण केले के चिप्स में पोटैशियम, फाइबर, कार्बोहाइड्रेट जैसे गुण पाए जाते हैं.

[{"selector":"#anim-3770a477-2729-4ff3-806e-a5a29ea763c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97936e71-91ea-4a00-9ffb-b046a9279790","keyframes":{"transform":["translate3d(0px, 157.08068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-611350dc-9378-4dc3-bc69-5445d1eb8038 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

पाचन केले के चिप्स में फाइबर की भरपूर मात्रा होती है, फाइबर पाचन के लिए अच्छा माना जाता है.

[{"selector":"#anim-6b06c374-2f8c-4c3b-b45b-d78c68e0f647","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ae6566-4fc7-429e-84e0-fc2eee19418d","keyframes":{"transform":["translate3d(0px, 158.06105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d3d779-beec-4f41-8416-1164dc47ee03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

आयरन केले के चिप्स को आयरन का भी अच्छा सोर्स माना जाता है. इससे आयरन की कमी को दूर कर सकते हैं.

[{"selector":"#anim-d6f715f3-7907-4e58-b9ef-527eabc108f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d637dd48-1fbe-4162-bbe2-6d9a64707c7b","keyframes":{"transform":["translate3d(0px, 142.49802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c9de30-880a-435a-bac3-e58efe58acb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

वजन वजन को बढ़ाना चाहते हैं, तो आप तेल में फ्राई किए हुए केले के चिप्स का सेवन कर सकते हैं.

[{"selector":"#anim-2d443d92-bc5d-4259-8076-e997461785c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7343f912-1301-4ad1-9050-ac71cfdc6b9d","keyframes":{"transform":["translate3d(0px, 158.06105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d277e950-d671-47fa-8358-06eec645a1d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

हार्ट केले के चिप्स में पोटैशियम की अच्छी मात्रा पाई जाती है. पोटैशियम हार्ट को हेल्दी रखने में मदद कर सकता है.

[{"selector":"#anim-2684f69a-7f67-4131-bafd-9ea57ae16a60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c14b4141-5ec6-4d4a-a9a5-e25d6a036c5e","keyframes":{"transform":["translate3d(0px, 143.22794%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b76b5c7e-bd9d-4a1b-a27d-7cf9f8701e53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

स्ट्रेस केले के चिप्स में पाया जाने वाला सेरोटोनिन एक हैप्पी हार्मोंर्स है, जो स्ट्रेस से बचाने में मदद कर सकता है.

[{"selector":"#anim-fbfbcf8d-07f7-4ca2-9f0e-77f9d63cbaa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1406886-9034-47e1-b24d-63985a3ce1ba","keyframes":{"transform":["translate3d(0px, 192.86300%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c87a0b48-a7cd-4274-a9b4-d8f861d83090 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google Learn more