Phone की लत से छुटकारा पाने के लिए 8 प्रभावी Tips

फोन की लत से छुटकारा पाने के लिए 8 प्रभावी टिप्स

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लत को पहला कदम मानें।

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फ़ोन का उपयोग कम करने के लिए स्पष्ट लक्ष्य निर्धारित करें।

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अपने दैनिक जीवन में फ़ोन-मुक्त क्षेत्र निर्दिष्ट करें।

[{"selector":"#anim-70e63ef9-c04a-4427-8a7b-1adad8baa7c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4f5c095-1a70-48b8-a297-916e5636a70a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e1ba871-4e1e-4207-9bcf-16e6c3a83128","keyframes":{"transform":["translate3d(0px, 267.57739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

भोजन के दौरान या सोने से पहले स्क्रीन-मुक्त समय निर्धारित करें।

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विकर्षणों को कम करने के लिए गैर-आवश्यक सूचनाएं अक्षम करें।

[{"selector":"#anim-1cce9d92-cbd1-4469-9e1a-24230a31a4e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4da37a54-0df4-444b-967c-220d075626ee","keyframes":{"transform":["translate3d(0px, 287.24955%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a2a414-7d15-426a-a87b-7027975881b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.547665562508907%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

फ़ोन के समय को आनंददायक या विकास-केंद्रित गतिविधियों से बदलें।

[{"selector":"#anim-24ca0850-17fa-4e74-9559-f6085141f8c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d3d818b-368b-4e2d-89e1-5bb192a1eb1a","keyframes":{"transform":["translate3d(0px, 283.97090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea89f264-5ccf-44e2-a9b2-4f04d323b277 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

ट्रिगर्स और लालसाओं से अवगत होने के लिए सचेतनता का अभ्यास करें।

[{"selector":"#anim-3f9f0934-8204-417d-b2d9-48455e005858","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35130196-9013-4e56-b652-6c4b7afd1795","keyframes":{"transform":["translate3d(0px, 267.57739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6812cfc-7573-4b5a-9c1c-3ea9a31c903d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

खुद को जवाबदेह बनाए रखने के लिए दोस्तों और परिवार से समर्थन मांगें।

[{"selector":"#anim-3627caa0-1f47-4d63-99b4-ce0cd4c65b64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c0171b-d236-4eed-9a5c-23d56da6f5ae","keyframes":{"transform":["translate3d(0px, 267.57739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-697196cb-48bc-4b3f-a961-c6b210c3f0db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

क्या Big Boss 17 में नजर आएंगी भाभी जी घर पर हैं की ‘गोरी मेम’? खुद बता दिया सच SWIP UP - NEXT STORY

[{"selector":"#anim-a6162b0d-db21-4920-8afc-51fbabb4d1db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c702273c-e1d7-41ae-aad1-ab0b9deb3ead","keyframes":{"transform":["translate3d(0px, 216.85183%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-852d849d-1862-452f-b4f8-39057b1e6de1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google Learn more