एस्ट्रोजन युक्त खाद्य पदार्थ आपको अपने आहार में शामिल करना चाहिए

[{"selector":"#anim-16a314bc-0d76-4033-ae28-ffdc46cb9dad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d97a71-304d-4054-a5c0-1e38dd0386ad","keyframes":{"transform":["translate3d(0px, 142.70315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

अलसी के बीज: एस्ट्रोजेन, ओमेगा-3 और फाइबर को बढ़ावा देने के लिए दही पर छिड़कें।

[{"selector":"#anim-6aa4bff9-90d2-474c-a38b-99a1ebdf2f65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d92ae71a-0845-4ea1-8da4-8e520b98a73e","keyframes":{"transform":["translate3d(0px, 203.54087%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc7ca97-3d1e-4465-85a1-b99b8cd14ba8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

तिल के बीज: संतुलित एस्ट्रोजन के लिए डिप्स में ताहिनी के रूप में उपयोग करें या सूप, सलाद, या स्टर-फ्राई में जोड़ें।

[{"selector":"#anim-15b582f2-a0ed-4174-be8a-337676e81e55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a43448c2-6610-4002-9b94-5879900e5622","keyframes":{"transform":["translate3d(0px, 203.54087%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edc73de8-7dd2-4ddf-b413-065ddf11b1b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

सोया: भुने हुए सोया नट्स का आनंद लें या अपने आहार में सोया दूध और दही शामिल करें।

[{"selector":"#anim-96a99ade-63bb-40f1-b737-a7ad8bb520df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd66c03d-015a-4d65-9fd8-748696a65963","keyframes":{"transform":["translate3d(0px, 203.54087%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-578e414f-5ead-4b1b-8f1e-27995a98510d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

टोफू: बहुमुखी सोया-आधारित विकल्प, सूप, सलाद या सब्जियों के साथ भूनकर उपयोग करें।

[{"selector":"#anim-b108ae38-cd83-490b-ac36-1a359dad9de9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc93614-6c3f-4824-ac9e-bfec26b93281","keyframes":{"transform":["translate3d(0px, 202.44198%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d47bdf9e-83fe-47d1-a824-7b6a089d2b60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

पिस्ता: मेवों में सबसे अधिक फाइटोएस्ट्रोजन, स्वस्थ नाश्ते के लिए कच्चा या भूनकर खाएं।

[{"selector":"#anim-a91db257-ea4d-4426-8e48-d79e871d1660","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a299cdf-e98a-4eee-9509-7c6945568210","keyframes":{"transform":["translate3d(0px, 203.54087%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f87499fb-3353-412f-923c-91b6da777cf4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.142857198583322%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

अखरोट: फाइटोएस्ट्रोजेन और ओमेगा-3 से युक्त स्वास्थ्यवर्धक मेवे

[{"selector":"#anim-3b3439a7-ff1b-469a-b755-a452d9d91aa8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000001213592238258343%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57eb24b7-ff59-4c9d-9418-789baf19deb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bb29d39-66f3-4af7-b1f2-b68c6673fbf8","keyframes":{"transform":["translate3d(0px, 279.05284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

मूंगफली: फाइटोएस्ट्रोजेन के साथ आम नट्स; सलाद में जोड़ें या मूंगफली के मक्खन के रूप में आनंद लें।

[{"selector":"#anim-ebd949bb-2bb8-4954-9df1-158c531cc33d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c316fb58-1631-4ff3-bbaf-5f419665f3ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e4bab0-cc77-42be-8698-8103819fcb19","keyframes":{"transform":["translate3d(0px, 202.44198%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

मूंगफली: फाइटोएस्ट्रोजेन के साथ आम नट्स; सलाद में जोड़ें या मूंगफली के मक्खन के रूप में आनंद लें।

[{"selector":"#anim-c35f34ad-56b3-4740-8622-3290d8943ff0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.620629407133501%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a9b3dc6-3088-4729-a09b-b4014263e224","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a003f10-93e7-4c9e-824b-a2971b5d203d","keyframes":{"transform":["translate3d(0px, 202.44198%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

अल्फाल्फा स्प्राउट्स: कम कैलोरी, उच्च आइसोफ्लेवोन्स; सलाद, सूप या सैंडविच में जोड़ें।

[{"selector":"#anim-6f5475b7-ff53-4817-8d5d-f65c18798461 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-67aafaae-0e49-463f-9c4f-d84b124476e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dbabcd6-6931-41bb-a9ae-100c8e7bf0d5","keyframes":{"transform":["translate3d(0px, 202.44198%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

मूंग अंकुरित: फाइटोएस्ट्रोजन स्रोत; सलाद या सूप में उबालकर या कच्चा खाएं।

[{"selector":"#anim-eadf1642-42b6-4a23-86e0-2b5b6d473223 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3831ac6-5dfd-4543-9f0e-216043c5b161","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14604c09-0d26-4dfb-8bea-7ef2b0b660f5","keyframes":{"transform":["translate3d(0px, 202.44198%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

हरी फलियाँ: कम कैलोरी, आयरन से भरपूर; स्टर-फ्राई में डालें या करी के रूप में पकाएँ।

[{"selector":"#anim-ece04b26-80ea-42de-b718-501b128cf9cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41fb8e2d-3d44-464e-870b-415c263856d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab9d1f3-a7f5-42a4-aa22-6652e0528d8e","keyframes":{"transform":["translate3d(0px, 202.44198%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

आड़ू: फाइटोएस्ट्रोजेन से भरपूर पोषक तत्व, कच्चा या मिठाई में खाएं।

[{"selector":"#anim-98c77dbc-d603-4767-8927-9f9894e8dc37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-834458b4-468d-4680-9b1a-1dfa3ab26a42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bdf6149-ba6a-4f84-b2af-acab6e141bc9","keyframes":{"transform":["translate3d(0px, 279.05284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

स्ट्रॉबेरी: फाइटोएस्ट्रोजेन से भरपूर; कच्चा खाएं या स्मूदी में मिलाएं।

[{"selector":"#anim-bf84e0b7-9e51-457b-a635-3805943bbcc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb568ac-9b4e-4161-937f-928f66182c64","keyframes":{"transform":["translate3d(0px, 277.41352%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-837a9b4c-f2f7-403e-912a-a0478d72bb90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Source: Google

Top 09 सहनशक्ति बढ़ाने वाले खाद्य पदार्थ

[{"selector":"#anim-a711f383-a365-4901-a902-e5209b54fb32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f6ace1-e098-424c-8874-9df496950ed5","keyframes":{"transform":["translate3d(0px, 231.81125%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57027291-d3c9-4590-9c8f-382dcc7b5783 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.90308123406092%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

SWIP UP - NEXT STORY

[{"selector":"#anim-f348327b-9505-4afe-a205-89a1349791e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b605db3-e50b-4bfb-b89d-5b4933f3374e","keyframes":{"transform":["translate3d(0px, 675.69501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66438bfa-9e39-4443-989d-4f7df397122b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google Learn more