मॉर्निंग रूटीन में शामिल करें ये आदतें, दिनभर रहेंगे खिलखिलाते

अपने रूटीन में कुछ आदतों को शामिल करके आप बॉडी और माइंड को हेल्दी रख सकते हैं.

[{"selector":"#anim-c7e1c958-857d-42ec-bdce-e69798b275f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e04029-a00c-4ea7-b5aa-5b804b908a04","keyframes":{"transform":["translate3d(0px, 191.24584%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80ba36de-0e06-47bb-8627-6035835aa58c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

रात में सोने से पहले सुबह पहनने वाले कपड़े, बैकपैक, ब्रेकफास्ट की थोड़ी तैयारी कर लें.

[{"selector":"#anim-bfdec4e7-caaa-43ac-a8cc-67f7714415c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7947a84b-4a66-47fc-8f3e-d025b95e742b","keyframes":{"transform":["translate3d(0px, 191.24584%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd566ef2-c5cc-44ed-b2c2-b9e1c0321175 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

मॉर्निंग टास्क को याद रखने के लिए उसे एक रात पहले लिख कर रख सकते हैं.

[{"selector":"#anim-bbc7f78f-d489-42b8-b08d-2183e14f449b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b5792bd-a3b3-4dc4-b49a-da0097fd4f7e","keyframes":{"transform":["translate3d(0px, 189.73071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94168327-7b71-4160-a7de-05ab603a9b29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

सुबह की हेल्दी और शांत स्टार्ट के लिए रोजाना के समय से दस मिनट पहले उठना शुरू कर दें.

[{"selector":"#anim-3d82ff6d-399f-48cd-827a-6251f0f8c871","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb48dc53-4c2b-46a7-909b-3feb3bcfc1fe","keyframes":{"transform":["translate3d(0px, 329.12466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a0e7aa-2640-4fa1-92e4-6334c38ded5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google Learn more