वजन कम करने में आपकी मदद करने के लिए स्वस्थ सैंडविच

कौन हैं श्वेता शारदा, Miss Universe 2023 में किया भारत का प्रतिनिधित्व

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पीनट बटर केला: साबुत गेहूं की ब्रेड, पीनट बटर, केला और ब्लूबेरी के साथ एक स्वादिष्ट 404-कैलोरी व्यंजन।

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टूना सलाद टोस्ट: साबुत अनाज की ब्रेड, ट्यूना सलाद, सलाद, ककड़ी और हल्के मेयो के साथ 380 कैलोरी वाला दोपहर का भोजन।

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बेरी बादाम मक्खन: साबुत अनाज ब्रेड, रसभरी और बादाम मक्खन के साथ एक स्वादिष्ट 318-कैलोरी विकल्प।

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बैंगन मोत्ज़ारेला: साबुत गेहूं की ब्रेड, ग्रिल्ड बैंगन, मोत्ज़ारेला और सब्जियों के साथ पोषक तत्वों से भरपूर 230-कैलोरी सैंडविच।

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ग्रिल्ड चिकन: साबुत गेहूं की ब्रेड, ग्रिल्ड चिकन, प्याज, टमाटर और सलाद के साथ 304-कैलोरी का एक संतोषजनक विकल्प।

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ग्रिल्ड चीज़ मशरूम: साबुत गेहूं की ब्रेड, कम वसा वाले पनीर और मशरूम के साथ एक स्वादिष्ट 232-कैलोरी आनंद।

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अंडा पनीर: साबुत गेहूं की ब्रेड, अंडे, चेडर, मिर्च और प्याज के साथ प्रोटीन से भरपूर 400-कैलोरी विकल्प।

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टैको सलाद: आम, एवोकैडो, सलाद, टॉर्टिला चिप्स और नींबू के रस के साथ एक पौष्टिक 348-कैलोरी सलाद।

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चिकन कॉर्न: चिकन, साबुत गेहूं की ब्रेड, मक्का, मटर और सीप सॉस के साथ एक स्वादिष्ट 462-कैलोरी विकल्प।

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चना पालक: साबुत अनाज की ब्रेड, चने, सब्जियाँ और सीज़निंग के साथ कम कैलोरी वाला 191-कैलोरी विकल्प।

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स्मोक्ड सैल्मन: स्मोक्ड सैल्मन और क्रीम चीज़ के साथ एक स्वादिष्ट 170-कैलोरी विकल्प।

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कौन हैं श्वेता शारदा, Miss Universe 2023 में किया भारत का प्रतिनिधित्व

[{"selector":"#anim-770380e6-6691-4a80-a784-fdf4c7ecd1ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-318cf67c-11c9-4746-a984-b5c1f5812dbe","keyframes":{"transform":["translate3d(0px, 171.76352%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3470f50f-7860-4d51-bd32-2ac077639850 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

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