ठंड में कितना पानी पीना चाहिए?

[{"selector":"#anim-3a956a5a-8a8b-48ce-94df-e5a3427cb712","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ae3e287-7627-4a37-9a39-0fdda0d49bc7","keyframes":{"transform":["translate3d(0px, 164.69133%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

सर्दियों में कितना पानी पीना चाहिए इसे लेकर लोग कंफ्यूज रहते हैं।

[{"selector":"#anim-83a8802a-7a3a-417a-8875-c9ef5ceb8adc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca53cc1-8d6a-4183-8406-7fcf7f628491","keyframes":{"transform":["translate3d(0px, 275.77420%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72befeaa-e5c1-4dac-9c8b-462d732342f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

ठंड की वजह से प्यास कम लगती है और लोग कम पानी पीते हैं।

[{"selector":"#anim-b61c0e30-3f80-41a2-8a03-fd109734eee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9143a5c-eb8a-4b02-a224-ba2b89954a4d","keyframes":{"transform":["translate3d(0px, 275.77420%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03fc6281-429f-49c9-a45f-9d474316b3b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

सर्दियों में 3-4 लीटर नहीं बल्कि 8-10 गिलास पानी पीना काफी है।

[{"selector":"#anim-312e6d22-ef2a-49f0-bdf9-51f4e4f9e6f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57c9bef8-3aaf-44e8-9a4f-c5a2a4975e18","keyframes":{"transform":["translate3d(0px, 274.13477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82560b4f-ca3c-4eed-a405-9fbdaea1334f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

ठंड के दिनों में 1-2 घंटे पर 1 गिलास गुनगुना पानी जरूर पिएं।

[{"selector":"#anim-660d31af-9e43-41aa-9609-1873a13f8cdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-911109ae-6602-42e8-aa70-4ba4b34cdefe","keyframes":{"transform":["translate3d(0px, 274.13477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ad6e12-ea35-4b15-8221-07bab6539d63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

जरूरत से ज्यादा कम पानी शरीर को नुकसान पहुंचा सकता है।

[{"selector":"#anim-3e92f1be-97d1-407d-ac7c-4c99f434767b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b81043e-5a7d-4ba1-a93d-fbcb52029d2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77187ff0-f717-4db6-8c18-bee759a777bd","keyframes":{"transform":["translate3d(0px, 274.13477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

ठंड में हल्का गुनगुना पानी ही सेहत के लिए अच्छा होता है।

[{"selector":"#anim-a83631ea-2cbb-41c0-8623-ce05f3bd8dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c19f0f30-85a3-4f41-ac57-6841c7a78ed1","keyframes":{"transform":["translate3d(0px, 274.13477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c16eb654-87a7-49f4-af4f-eaf652371170 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

रोजाना सुबह उठकर 1 गिलास गुनगुना पानी पीना चाहिए।

[{"selector":"#anim-cebe6d42-b115-4661-8027-7d8e606bcbe0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5211a754-55a8-4a4c-a11b-072e2f037174","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eaa19b0-7c11-4551-b012-c6042dec555e","keyframes":{"transform":["translate3d(0px, 275.77420%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

खाना खाने के तुरंत बाद पानी पीने से बचना चाहिए।

[{"selector":"#anim-d9e9918d-2d31-48af-94b6-bcf1d1e0e600 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81d4bb0a-573f-4efb-92b1-c3c586663bd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e546314-2522-45d8-9dad-38314fbaab0f","keyframes":{"transform":["translate3d(0px, 275.77420%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

ठंड में चाय-कॉफी से पहले और तुरंत बाद पानी पीने से बचें।

[{"selector":"#anim-85222c37-19f3-40cf-a849-e2d9fc702e16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d40ef92-d488-40c6-a9de-bcb89d33fbb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9550079d-8be6-41b8-b0f7-7604ca07a986","keyframes":{"transform":["translate3d(0px, 275.77420%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Source: Google

जानिए कौन है बिग बॉस 17 का सबसे पॉपुलर कंटेस्टेंट?

[{"selector":"#anim-7c55cdc0-5439-4196-8bac-cd8d351b0bf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3cdc68e-a795-4ba7-b3b6-a1feaf14ae4c","keyframes":{"transform":["translate3d(0px, 231.81125%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-577c9288-265b-4497-bc05-1b41140f19cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

SWIP UP - NEXT STORY

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