वजन कम करने के लिए छाछ में मिलाकर पिएं ये बीज

वेट लॉस के लिए आप छाछ में चिया सीड मिलाकर पी सकते हैं।

[{"selector":"#anim-80105485-ce5f-47c5-b77f-0aea4d3b450d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-013a145c-053f-43cf-a2ad-e28d768973bb","keyframes":{"transform":["translate3d(0px, 186.70036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab33652c-b389-4a72-93ea-f34087016c9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

ये बीज हाई फाइबर से भरपूर है जो कि फैट से चिपककर इसे बर्न करने में मदद करता है।

[{"selector":"#anim-c38776db-0d1e-4ebb-8446-471cb7bf1344","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6f17e7-5043-488c-b1a0-2a64a64562dd","keyframes":{"transform":["translate3d(0px, 207.91246%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27cdc737-303e-4f34-96c8-d313f307f8cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

चिया सीड्स मेटाबोलिज्म को तेज करता है और वेट लॉस में तेजी लाता है।

[{"selector":"#anim-5e96dfb6-9b0d-43c1-82d0-dd1954aaf7a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b50c6650-4681-4b38-8766-efe143270c9c","keyframes":{"transform":["translate3d(0px, 188.21549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0284e67a-eee9-4037-bb87-4d50e7db25a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

छाछ के साथ इसे लेने से ये बॉडी डिटॉक्स में मददगार है।

[{"selector":"#anim-7ceefd88-449e-4e3a-a1f0-e88a89993946","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08a4ad47-95af-4c83-b1bf-9991470d8f86","keyframes":{"transform":["translate3d(0px, 188.21549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-051dfcc7-95a7-4854-9e2e-5b2650ea43f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

ये बॉवेल मूवमेंट को तेज करता है और पेट साफ करने में मदद करता है।

[{"selector":"#anim-36574b31-0bdf-4000-bfb2-ce67edea8671","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc85cd17-5daa-4665-bd55-8c97f41491cf","keyframes":{"transform":["translate3d(0px, 217.00343%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa47725a-3c69-40fd-b72d-fe236d48c999 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

ये वजन घटाने में तेजी लाता है और स्टैमिना बढ़ाने में मददगार है।

[{"selector":"#anim-33eabd6c-4974-44ab-a405-d60d7a16cf7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-504a08fe-71c5-469f-a878-9ab593fd5b5e","keyframes":{"transform":["translate3d(0px, 215.48830%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbdd892c-da1f-4df2-8a75-50d75ff9d653 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

छाछ और चिया सीड एक साथ पीना कोलेस्ट्रोल कम करने में भी मदद करता है।

[{"selector":"#anim-91529dbd-adf8-428f-9be7-c0a3eaf1dbc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32d1062c-66da-41f7-9edd-4f357227555c","keyframes":{"transform":["translate3d(0px, 186.70036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54177ecb-9cb5-4eec-8bf3-722a68590a0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

ये आपकी मांसपेशियों के विसरल फैट को कम करता है।

[{"selector":"#anim-628c21c5-ac74-4933-bfd5-4c0839d0c085","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e957e410-12b6-4f11-9f7e-72efe590a292","keyframes":{"transform":["translate3d(0px, 203.36707%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3857a2a5-0f46-4b32-bd6a-d32a202942cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

तो, चिया सीड्स को छाछ में भिगोकर रखें, फिर इसे मिलाएं और पी जाएं।

[{"selector":"#anim-2d64f0f3-a70b-4767-90ac-987a43dabfb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a4b8bb7-78eb-4a6a-b661-3a1ad7a36b65","keyframes":{"transform":["translate3d(0px, 310.94282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b68d8d1-3172-4aa0-8e61-36dcff531548 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google Learn more