40 के बाद फिट रहने के लिए 5 सरल स्वास्थ्य हैक्स

प्रायरिटाइज़ रेगुलर एक्सरसाइज: अपनी दिनचर्या में कार्डियोवैस्कुलर वर्कआउट और शक्ति प्रशिक्षण दोनों को शामिल करें।

[{"selector":"#anim-b3e15add-06a1-4bbf-9e87-65f354034882","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc6dcc3f-d990-4cd1-928f-3ad22dc3fba2","keyframes":{"transform":["translate3d(0px, 156.10024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f01829c-a1aa-4ed6-a4ad-9e5ce0a3eecd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

संतुलित आहार बनाए रखें: फलों, सब्जियों, साबुत अनाज, लीन प्रोटीन और स्वस्थ वसा पर ध्यान दें।

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हाइड्रेटेड रहें: पूरे दिन खूब पानी पिएं और चीनी युक्त पेय और अत्यधिक कैफीन का सेवन सीमित करें।

[{"selector":"#anim-9ff216da-1f15-444d-b482-71812a16700d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0914691-7cd0-4b37-9b04-4bb47a223fa4","keyframes":{"transform":["translate3d(0px, 156.10024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4881fc53-e0fe-4f69-bda8-e23cbf705cfd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

स्ट्रेस लेवल मैनेज करें: ध्यान, गहरी साँस लेना या योग जैसी तनाव प्रबंधन तकनीकों को शामिल करें।

[{"selector":"#anim-7d2fad7f-0505-4a99-93ee-8e329a167981","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7de37932-1b08-48ea-b9e1-47ae30e4b599","keyframes":{"transform":["translate3d(0px, 156.10024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9225662-0c81-4fe9-955c-1a2336683617 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

प्रायरिटाइज़ क्वालिटी स्लीप: आरामदायक नींद का माहौल बनाएं और विश्राम तकनीकों का अभ्यास करें।

[{"selector":"#anim-08c1b31f-0ca2-49c9-be0f-5df7e5e4a747","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ee88777-5dbd-41f2-bdd8-6d2b70295e22","keyframes":{"transform":["translate3d(0px, 159.04143%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71dd737a-023c-4145-89be-4d4f90916220 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

अमिताभ बच्चन की 5 प्रतिष्ठित भूमिकाएँ जो उनकी बहुमुखी प्रतिभा को साबित करती हैं

[{"selector":"#anim-9242ef51-4aa3-4198-a6e3-7f92a6b1e489","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7feec8a0-ec7c-4b31-9e36-e2f9ed931db8","keyframes":{"transform":["translate3d(0px, 368.51861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-615b8c7d-467d-4379-b4a6-7c055fa3d2ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Source: Google

Swipe UP - Next Story

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